It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Lemon Chicken Romano

Lemon Chicken Romano
This cheesy Lemon Chicken Romano is comfort food at it’s best! You get these thin chicken cutlets that are coated with romano cheese, extra crispy panko bread crumbs, fresh oregano and lemon zest then they are pan fried in olive oil to a perfectly golden brown color.
And then they’re finished off in the oven with mozzarella and provolone cheese melted on top. Talk about abundance of deliciousness! 
Ingredients You’ll Need for this Recipe
  • 2 larger chicken breasts
  • Panko bread crumbs
  • Mozzarella, Romano and Provolone cheese
  • Fresh oregano and (optional) parsley
  • 1 lemon
  • Garlic powder
  • Olive oil
  • Egg
  • Flour
  • Salt and pepper
How to Make this Lemon Chicken Romano
First you will slice the chicken breasts through their thickness horizontally (thicker breasts will work better here), then let rest at room temp 10 minutes.
Then pound the chicken to even the thickness.
Then whisk together the egg and flour and one dish and the panko, romano, oregano, lemon zest and pepepr in another dish. Dredge the chicken in the egg mixture first to act as the glue then the panko mixture second. PACK on those crumbs!
Pan fry to coated cutlets at a time in half of the olive oil until golden brown on each side. Then repeat with remaining two.
Transfer to baking sheet (really you don’t need parchment that was mostly for look here and even the spray isn’t a must). Cover with each with a mound of cheese.
Then bake until cheese is nice and melted and the internal temp of chicken is 165. Serve warm with lemon wedges for serving and minced herbs.
Variations on this Recipe
If you don’t want to use fresh oregano you could use dried. I’d use 1 tsp in the panko then just skip adding any at the end. You could also just use an Italian herb blend if that’s what you have on hand.
If you don’t want to buy three kind so of cheese you can omit the provolone and just add more mozzarella or vice versa.
Then if you want to cut the calories down a bit you can omit the cheese topping altogether, but don’t skip the baking step because the chicken still needs that time to cook through.
This is one of those recipes you won’t want to lose! It does require a few steps but it should go pretty quickly, and the end result is worth the few extra dirty dishes.
Just be sure to serve these with the lemon wedges because that generous spritz of juice is what brings a lot of the fresh lemon flavor here. And for a simple side serve it with steamed asparagus or broccoli.
Lemon Chicken Romano
This cheesy Lemon Chicken Romano is comfort food at it’s best!
Course: Main Course
Cuisine: Italian
Keyword: breaded chicken, lemon chicken
Prep Time: 18 minutes
Cook Time: 12 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 500 kcal
Author: Jaclyn

Ingredients
  • 2 (8 - 9 oz each) boneless, skinless chicken breasts, halved through their thickness, and pounded to 1/2-inch thick
  • 1/2 cup (2 oz) shredded Whole Milk Mozzarella cheese
  • 1/2 cup (2 oz) shredded Provolone cheese (or more mozzarella)
  • 1 large egg
  • 1 Tbsp all-purpose flour
  • 3/4 cup Panko bread crumbs
  • 1/3 cup (packed, 1.25 oz) finely shredded Romano cheese
  • 1 Tbsp minced fresh oregano, plus 1 more tsp for garnish
  • 2 tsp lemon zest (from about 1 lemon)
  • 1/2 tsp garlic powder
  • Salt and freshly ground black pepper
  • 1/3 cup olive oil
  • 4 lemon wedges for spritzing each serving (you can just use the one that was zested)
  • 2 tsp minced fresh parsley (optional)
Instructions
  1. Preheat oven to 350 degrees. Sprinkle each side of the chicken cutlet lightly with salt and let stand at room temperature 10 minutes. 
  2. In a shallow dish, whisk together flour and egg until smooth. In a separate shallow dish, toss together Panko bread crumbs, Romano cheese, oregano, lemon zest, garlic powder and 3/4 tsp pepper. 
  3. Pat chicken dry with paper towels then working with 1 chicken cutlet at a time, dredge chicken in egg mixture coating both sides and allowing excess to run off, then immediately transfer to Romano mixture and coat both sides with mixture, while pressing to allow plenty of crumbs to adhere.
  4. Transfer chicken to a plate and repeat process with remaining chicken cutlets. Pour olive oil into a 10-inch non-stick skillet and heat over medium-high heat.
  5. Once oil is shimmering, add 2 coated chicken cutlets and fry without moving them until bottom is crispy and golden brown, about 2 minutes, then using metal tongs rotate to opposite side and cook until golden brown, about 2 minutes longer. 
  6. Transfer chicken to a rimmed baking sheet lined with parchment or spritzed with non-stick cooking spray, repeat process with remaining 2 pieces of chicken.
  7. Toss together Mozzarella and Provolone cheese and sprinkle in a mound over chicken
  8. Transfer to preheated oven to bake until internal temperature registers 165 degrees on an instant read thermometer, about 8 - 10 minutes. 
  9. Remove from oven, sprinkle with remaining 1 tsp oregano and the parsley if using and serve warm with lemon wedges for spritzing over each serving.
Recipe Source: Cooking Classy

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